19 minutes Sitting Tai Chi and Qigong Wellness Exercises (70% Speed) with George C. BaoChair Tai Chi
19 minutes Sitting Tai Chi and Qigong Wellness Exercises (70% Speed) with George C. BaoAuthor: admin
19 minutes Sitting Tai Chi and Qigong Wellness Exercises (70% Speed) with George C. BaoChair Pilates
Priority One with Alexis Mason
Chair Yoga
Toronto Rehab 25 minutes
Toronto Rehab 25 minutes
Sherry Morris
Kassandra, 18 minutes
Gail Wickham 21 minutes
Gentle Chair Yoga
Chair Exercises
Sitting only
Standing or sitting
Exercises with Julie
Exercises with Windsor Essex
STRETCH OUT STRESS 22 good
STRETCH OUT STRESS-2 22 good
UPPER BODY WORKOUT WITH KARA
SEATED CARDIO 23 a lot of leg work
SEATED CARDIO-2 19 a lot of leg work
STANDING CARDIO
Short Exercises
Standing Exercises
Standing Low impact workout with Coach Kovak, 16
https://youtu.be/2fpIva72q_k?t=7
Standing exercises with band or weights, 16 min
Senior Fitness by Tona,
needs equipment 47
Low impact standing exercises with Coach Kovak