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Priority One with Alexis Mason

 

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Author adminPosted on January 6, 2021January 8, 2021Categories Exercise

Chair Yoga

Toronto Rehab 25 minutes
Toronto Rehab 25 minutes
Sherry Morris
Kassandra, 18 minutes
Gail Wickham 21 minutes
Gentle Chair Yoga

 

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Author adminPosted on November 30, 2020November 30, 2020Categories Yoga

Chair Exercises

Sitting only
Standing or sitting

Exercises with Windsor Essex

STRETCH OUT STRESS 22 good
STRETCH OUT STRESS-2 22 good
UPPER BODY WORKOUT WITH KARA

SEATED CARDIO 23 a lot of leg work
SEATED CARDIO-2 19 a lot of leg work
STANDING CARDIO



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Author adminPosted on October 2, 2020February 18, 2021Categories Exercise

Short Exercises

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Author adminPosted on September 30, 2020November 20, 2020Categories ExerciseTags Exercise, Exrercise, Yoga

Standing Exercises

Standing Low impact workout with Coach Kovak, 16

https://youtu.be/2fpIva72q_k?t=7
Standing exercises with band or weights, 16 min
Senior Fitness by Tona,
needs equipment 47

Low impact standing exercises with Coach Kovak

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Author adminPosted on August 7, 2020November 20, 2020Categories Exercise

Fun Yoga with Sherry Zak Morris

Amazing grace 8:17
Can’t stop the feelin’ 4:17
Catch a falling star 3:28
Celebrity Moves 3:20
Everybody wants to go to heaven 2:51
Feliz Navidad 5:17
Forever young 4:14
Happy together 3:06
Jingle Bells 4:30
I can see clearly now 3:22
I hope you dance 4:27
Locomotion 3:21
One less day 3:49
Que Sera,

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Author adminPosted on August 7, 2020August 10, 2020Categories YogaLeave a comment on Fun Yoga with Sherry Zak Morris
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